Monday 3/13/17
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17.3 OPEN Announcements
- Today (Monday) is the last day to make-up 17.3!!
- Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.
- Make sure all scores are submitted before 7:30pm today!!!
17.4 OPEN Announcements!
- The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
- Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
- Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
A. Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
+
One set of:
Back Squat x Max Unbroken Reps @ 83%
B. “Fran”
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (95/65 lbs)
Pull-Ups