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Monday 3/13/17

Oh Lord! Not the chicken wing Rob!

17.3 OPEN Announcements

  • Today (Monday) is the last day to make-up 17.3!!
  • Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.
  • Make sure all scores are submitted before 7:30pm today!!!

17.4 OPEN Announcements!

  • The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
  • Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
  • Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!

 

A. Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

+

One set of:

Back Squat x Max Unbroken Reps @ 83%

 

B. “Fran”

Complete rounds of 21, 15 and 9 reps for time of:

Thrusters (95/65 lbs)

Pull-Ups

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