Monday – 3/5/18

2018 OPEN Announcements!

• The Heat & Judging Schedules will be posted every Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
• Heat Times will be from 8:30am – 12:00pm every Saturday. This will vary each week based off the workout released!
• There will be NO regular Saturday classes during the 5 weeks of the OPEN.
• Any registered athlete not able to attend the upcoming Saturday must email by Wednesday evening of each week to reschedule. If you do not email me by this time, you cannot reschedule.

 

Warm-up
Coach’s choice

Workout
A1. Strict Shoulder Press @2111; 8 reps x 3 sets, rest 60sec
A2. Strict Supinated-Grip Pull-Ups; 8 reps x 3 sets, rest 60sec
A3. Plank Hold; 60sec x 3 sets, rest 60sec

B1. Complete as many rounds and reps as possible in 4 minutes of:
10 DB Push Press
10 Chest-to-Bar Pull-Ups
+
Rest 4 minutes, and when the running clock reaches 8:00…
+
B2. Complete as many rounds and reps as possible in 4 minutes of:
10 Dips
10 Burpees