Monday 3/6/17
17.2 OPEN Announcements
- Today (Monday) is the last day to make-up 17.2!!
- Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.
- Make sure all scores are submitted before 7pm today!!!
17.3 OPEN Announcements!
- The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/
- Any registered athlete not able to attend the upcoming Saturday MUST email by Wednesday evening of each week. If you do not email me by this time, you cannot reschedule.
- If you cancel after this deadline or no-show you will be assessed a 100c Assault Bike penalty.
- Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!
- I will also need an email from any judges that are unable to judge each week!
Training
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell
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Rest 5 minutes, and then,
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As many rounds and reps as possible in 10 minutes of:
Row 150 Meters or Assault bike 15/10 cals
15 Russian Kettlebell Swings (heavy)