Monday – 5/15/17

 

A1. Goblet Squat or sandbag squats (1sec pause at bottom); 8-10 heavy reps x 4 sets, rest 30sec
A2. Single-Arm DB Row; 8-10/arm x 4 sets, rest 30sec
A3. Kettlebell Swings; 15-20 reps x 4 sets, rest 30sec
A4. Strict Supinated-Grip Pull-Ups; 6-10 reps x 4 sets, rest 30sec
*Stay moving! Max 30sec rest between movements

 

B. Four sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Air Squats