This picture is so hot! Love our Calibrated Family!
A1. Deadlift w/ 1sec pause at top; 6-8 reps x 4 sets, rest 60sec
A2. Ring or Bar Dips; 12-15 reps x 4 sets, rest 60sec
B. Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings (32/24 kg)
