Monday 6/12/17

A. Two sets of:
:30sec Side Plank (left)
:30sec Scapular Circles from Push-Up Position
:30sec Side Plank (right)
– Rest 15 seconds
:30sec Supinated-Grip Hang from Pull-Up Bar
– Rest 15 seconds
Kettlebell Windmill x 5/side
– Rest 2min

 

B. AMRAP in 4min:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14#)
27 Calorie AB

+
Rest 4:00

+
AMRAP in 4min:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie AB

+
Rest 4:00

+
AMRAP in 4min:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike