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Class Schedule
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Monday – 7/31/17

Fun looking comp Guys and Gals! Check it out on Facebook!

A1. Deadlift; 6-8 reps x 4 sets, rest 45
A2. DB bench Press; 10-15 reps (8-10 Dips) x 4 sets, rest 45
A3. Hollow Rocks; 30sec x 4 sets, rest 45

B. Three sets of:
30 seconds of Pull-Ups
– Rest 30 seconds
30 seconds of KBS (70/53lbs)
– Rest 30 seconds
30 seconds of Goblet Squats (70/53lbs)
– Rest 30 seconds

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