Monday – 8/21/17
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch (light loads)
*high hang, Above-knee, floor
+
Every 90sec , for 12:00 minutes (8 sets):
Snatch
*Build to a tough load by the 8th set
B. Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs) or DB (50/35lbs)
9 Pull-Ups
12 Box Jumps (30″/24″) – step down