Monday – 8/7/17

A. Every 90sec for 15min (10 sets):
2 Clean Lift Offs + Power Clean + Front Squat

Choose an option below
B1. “Squat Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Squat Clean (135/95 lbs)
Ring Dips

B2. “Power Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Dips or Push-Ups