Monday 9/11/17

“343”
*Honoring the 343 firefighters who died on 9/11/2001

Teams of two with only 1 partner working at once:
100 Deadlifts (185#/135#) (135#/105#)
100 Power Cleans (135#/95#) (95#/65#)
100 Ground to Overhead (115#/75#) (75#/35#)
43 Burpees in unison with partner
+
Immediately cheer on the pair next to you. Once the entire class finishes everyone run 400m together