Monday 9/26/16

A1. Seesaw Press (KB’s or DB’s); 8-10/arm x 4 sets, rest 30sec

A2. Dumbbell or KB Walking Lunge; 20 steps x 4 sets, rest 30sec

A3. Turkish Get-Up; 2/arm x 4 sets, rest 30sec

A4. Prone Plank Hold; 45-60 seconds x 4 sets, rest 30sec

*Pair up if possible to share DB/KB’s

 

B. Four sets for times of:

Run 400 Meters

20 Kettlebell Swings (53/35lbs)

– Rest 90 seconds

*Post slowest time only