Heats Schedule 21.1

(Click Above for heat Schedule)

20.1 Workout

RX/SCALED

For time:
1 wall walk
10 double-unders 3 wall walks
30 double-unders 6 wall walks
60 double-unders 9 wall walks
90 double-unders 15 wall walks
150 double-unders 21 wall walks
210 double-unders

Time cap: 15 min.

WORKOUT VARIATIONS
Rx’d (all ages)
Male and Female perform wall walks and double-unders

Scaled (all ages)
Male and Female perform scaled wall walks and single-unders

FOUNDATIONS

For time:
1 bear crawl
10 jumping jacks 3 bear crawls
30 jumping jacks 6 bear crawls
60 jumping jacks 9 bear crawls
90 jumping jacks 15 bear crawls
150 jumping jacks
21 bear crawls
210 jumping jacks

The bear crawl can be modified by placing the hands on an elevated surface and simulating the walking motion by bringing the knees to the chest. The jumping jacks can be modified to a “stepping jack” if needed.

Time cap: 15 min.