Heats Schedule 21.2

(Click link above)

Workout
Repeat of 17.1

For time:
10 dumbbell snatches 15 burpee box jump-overs
20 dumbbell snatches 15 burpee box jump-overs
30 dumbbell snatches 15 burpee box jump-overs
40 dumbbell snatches 15 burpee box jump-overs
50 dumbbell snatches 15 burpee box jump-overs

Time Cap: 20min

RX
Female 35-lb. dumbbell, 20-in. box
Male 50-lb. dumbbell, 24-in. box
*Must jump w/ 2 foot take off

Masters 55+ RX
Female 20-lb. dumbbell, 20-in. box (step-ups permitted)
Male 35-lb. dumbbell, 24-in. box (step-ups permitted)

Scaled
Female 35-lb. dumbbell, 20-in. box
Male 50-lb. dumbbell, 24-in. box
*Must jump w/ 2 foot take off

Masters 55+ Scaled
Female 10-lb. dumbbell, 20-in. box (step-ups permitted)
Male 20-lb. dumbbell, 20-in. box (step-ups permitted)