NoBull CrossFit OPEN 23.3
No Bull CrossFit OPEN 23.3
RX (16-54)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
+
If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
+
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
+
If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
+
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
Male: 95lb, 135lb, 185lb, 225lb
Female: 65lb, 95lb, 125lb, 155lb
WORKOUT VARIATIONS
Scaled (Ages 16-54)
Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 65, 95, 115, 135lb
Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 75, 85lb
RX Teenagers 14-15
Male: Snatch- 65, 95, 115, 135lb
Female: Snatch- 45, 65, 75, 85lb
Scaled Teenagers 14-15
Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95lb
Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75lb
RX Masters 55+
Male: Wall walks, double-unders, kipping handstand push-ups, snatch- 65, 95, 115, 135lb
Female: Wall walks, double-unders, kipping handstand push-ups, snatch- 45, 65, 75, 85lb
Scaled Masters 55+
Male: Scaled wall walks, single-unders, hand-release push-ups, snatch- 45, 65, 85, 95lb
Female: Scaled wall walks, single-unders, hand-release push-ups, snatch- 35, 55, 65, 75lb