WODS

Heats Schedule 19.5   33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards:  

Heats Schedule 19.4 (Click link above) Rx’d: (Ages 16-54) For total time: 3 rounds of: 10 snatches (95/65lbs) 12 bar-facing burpees + Then, rest 3 minutes before continuing with: + 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time…

Heats Schedule 19.3 (Click Link above for heat schedule) (RX 18-54) For time: 200-ft. dumbbell overhead lunge 50/35 dumbbell box step-ups (24/20”) 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes (Scaled 18-54) For time: 200-ft. dumbbell front-rack…

Heats Schedule 19.2 (Click link above for heat schedule) CrossFit OPEN Event 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat…

Registration for the 2019 CrossFit Open Is Live! Hosted by Calibrated CrossFit! (Click link above to register) We’re already Four weeks into 2019, which means we’re 4 weeks out from the 2019 CrossFit Open. Last week, CrossFit HQ announced that…

Memorial Day Murph HEAT SCHEDULE (If you changed your mind or can no longer attend please email me by the end of today)   You must arrive early and warm-up on your own. At exactly 15 minutes before each heat…

Att Members: Yoga for the CrossFit Athlete! I would like to bring yoga to Calibrated if we can gather some interest. If you could please fill out the Google docs form below so we can help make this happen Yoga/Recovery…

Memorial Day Murph sign up at front desk! You must sign up in order todo Murph here at Calibrated. There will be no regular class times on Memorial Day. Please do not sign up if you are unsure whether you…

All Workouts will be posted to sugar WOD. Please download APP to view. Once the App is downloaded Email for access code.  

Warm-Up 2 set: Downward Dogs Ring Row Quadruped forward and backward crawl x 10’/each BB push-up (set up at bench station) Supine straight body ceiling crunches x 10 + Bench warm-up 10-8-6 reps (building) Workout A1. Bench Press w/ pause;…

Warm-Up 2 sets: Supine Straight leg raise x 10/leg Iron Cross x 10/leg Rollover to V-sit x 10 + Banded Gd morning x 10 Standing MB windmill slams x 10/side *Use slam balls Therabnd Squat @5511 x 4 Kick to…

In teams of four, complete as many rounds as possible in 24min of: 20 Burpees 20 Wall Balls 20 Anchored Sit-Ups Rest Station *Teams must rotate stations as a team, with only one team member working at each station. You…

Warm-Up Coach’s Choice Workout A. EMOM x 4min (4 sets): High Hang Snatch x 1 rep @ 55-65% + Every 90sec, for 4:30min (4 sets): Hang Snatch x 1 rep @ 65-75% + Every 2min, for 10min (5 sets): 2-Position…

Warm-Up Hip Crossover x 10 Iron Cross x 10 Lateral Lunge x 10 Forward lunge to Instep x 10 + 2 sets: Glute Focused Split Squat x 6/side Theraband Goblet Squat @5511 x 4 reps Banded Pass through x 10…

Warm-Up (10min) Banded Side walks x 10/side Soresen hold on GHD x 20-30sec Sandbag Squat x 10 Ring Row x 10 Push-up by 10 X 2 rounds Workout (40min) AMRAP in 8 minutes of: 5 MB or SB ground to…

Warm-Up P1 Standing Rotational MB throws x 10/side MB Slams x 10 MB chest pass x 10 X 2 P2 Downward Dog x 5 90/90 Windmill x 10 Reverse Snow angel x 10 Workout A1. Bench Press; 45sec AMRAP x…