WODS

Monday 3/20/17

17.5 OPEN Announcements Today (Monday) is the last day to make-up 17.4!! Feel free to come make-up the workout but you will be responsible for finding a judge. Make sure all scores are submitted before 7:30pm today!!! 17.5 OPEN Announcements!…

Saturday – 3/18/17

Reebok CrossFit Open 17.4 Heat Schedule Reebok CrossFit OPEN 17.4 RX (Men/Woman) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 55 wall-ball shots, 20 ball to 10 target 55-calorie row 55 handstand…

Friday – 3/17/17

Reebok CrossFit Open 17.4 Heat Schedule Generalized warm-up led by coach (i.e.) 5-10 min Aerobic Work to increase body temp (i.e.) 5-10 min Flossing/Smashing/Rolling (Hamstrings/Upperback/shoulders) + 35cals on Rower *Take note to your cal/hr avg + 2rnds Hip Cross-Over…

Thursday – 3/16/17

17.4 OPEN Announcements! The Heat & Judging Schedules will be posted Tonight (Thursday) by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Heat Times will be from 8:30am – 12:00pm. This will vary each week based…

Wednesday – 3/15/17

Picture of the Week! Chelsea looks so happy! 17.4 OPEN Announcements! The Heat & Judging Schedules will be posted Tomorrow (Thursday) Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Any registered athlete not…

Tuesday 3/14/17

17.4 OPEN Announcements! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Any registered athlete not able to attend the upcoming Saturday MUST email …

Monday 3/13/17

17.3 OPEN Announcements Today (Monday) is the last day to make-up 17.3!! Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.…

Saturday 3/11/17

OPEN 17.3 HEATS Schedule Reebok CrossFit OPEN 17.3 RX Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior…

Friday 3/10/17

OPEN 17.3 HEATS Generalized warm-up led by coach (i.e.) 5 min Aerobic Work to increase body temp 5 min Flossing/Smashing/Rolling 5-10min Specific Movement Preparation for 17.3 A. Every 2 minutes, for 6 minutes (3 sets): Snatch Push Press +…

Thursday 3/9/17

17.3 OPEN Announcements! The Heat & Judging Schedules will be posted Tonight (Thursday) by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Heat Times will be from 8:30am – 12:00pm. This will vary each week based…

Wednesday 3/8/17

17.3 OPEN Announcements! The Heat & Judging Schedules will be posted Tomorrow (Thursday) Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Any registered athlete not able to attend the upcoming Saturday MUST email…

Tuesday 3/7/17

17.3 OPEN Announcements! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) Any registered athlete not able to attend the upcoming Saturday MUST email …

Monday 3/6/17

17.2 OPEN Announcements Today (Monday) is the last day to make-up 17.2!! Feel free to come in anytime during regular class hours and perform the workout. Anyone can judge you as long as one of our staff members is present.…

Friday 3/3/17

OPEN 17.2 HEATS Generalized warm-up led by coach (i.e.) 5 min Aerobic Work to increase body temp 5 min Flossing/Smashing/Rolling 5-10min Movement based Dynamic Stretches 5-10min Specific Movement Preparation for 17.2 + T2B or Hanging Knee Raise Practice Front Rack…