WODS

“CrossFit Games Open Workout 17.1” For time: 10 Dumbbell Snatches (50/35 lbs) 15 Burpee Box Jump-Overs (24″/20″) 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell…

Reebok CrossFit Open 17.1 Heat Schedule Warm-up *Mock 17.1 Warm-up provided by coach.   A. For 5-10min perform the following: 20 Single Unders 10/leg Straight Leg Raises 10 Downward Dogs (with push ups for some, but don’t go to fatigue)…

2016 OPEN Announcements! Roster is set! Heat schedules have begun to be put together. Heat & Judging Schedules will be posted tonight by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). If you are registered for…

2017 OPEN Announcements! Last Day to sign up and perform the OPEN at Calibrated is TODAY!! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat…

2017 OPEN Announcements! Last Day to sign up and perform the workouts at Calibrated is Wednesday!! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat…

2017 OPEN Announcements! Last Day to sign up and perform the workouts at Calibrated is Wednesday!! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat…

A. In teams of two, each member must complete the following for time: Row 1000 Meters 15 Burpee Box Jump-Overs (24″/20″) 30 Pull-Ups 60 Kettlebell Swings (32/24 kg) *Each team must perform this with one lane of equipment, so Partner…

A. Four sets of: 8 Bulgarian Split Squats (Left Leg) @ 30X1 – Rest 45 seconds 8 Bulgarian Split Squats (Right Leg) @ 30X1 – Rest 45 seconds 5 Single-Arm DB Push Presses + 50-Meter Waiter’s Walk (Left Arm) –…

2017 OPEN Announcements! 10 more Days!! The Heat & Judging Schedules will be posted Thursday Evening by 10pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). There will be NO regular Saturday classes during the OPEN. Any…

A. Every 3 minutes, for 15 minutes (5 sets): Strict Shoulder Press x 2-3 reps   B. Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Pull-Ups 10 Push-Ups   C. “Pain Cave” For max…

A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Back Squat x 8 reps @3011 Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps Minute 3 – Hollow Rock or Hold…

  A. For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.   Every 90 seconds, for 6…

Only a week left to register for the OPEN! All of you procrastinators better get on the ball!   Against a 3 minute running clock, complete as many rounds and reps as possible of: 50 Air Squats 40 Anchored Sit-Ups…

ATTENTION to all those signed up or planning to sign up for this year’s CrossFit Open. All members of Calibrated must login to your account (Here) and add Calibrated CrossFit as your TEAM. Last year I was able to do this…

A1. Turkish Get-Ups; 3/arm x 3 sets, rest 45sec A2. Bottom’s Up Kettlebell Carry; 50’/arm x 3 sets, rest 45sec A3. Dumbbell Death March; 20 steps x 3 sets, rest 45sec A4. Side Plank; 45sec/side x 3 sets, rest 45sec…

A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Back Squat x 6 reps @ 3011 Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps Minute 3 – Hollow Rock or…

A. Every 10 minutes, for 40 minutes (4 sets) for times: Row 1000 Meters 9 Toes to Bar 12 Pull-Ups (C2B for advanced) 15 Strict Handstand Push-Ups *Goal is to stay at around 85% effort and pick the correct volume…

A. 10-15min Power Clean & Split Jerk Review B. Every 90sec, for 15 minutes (10 sets): Power Clean + Split Jerk *Build over the course of the 10 sets to something heavy. C. “Power Elizabeth” Complete rounds of 21, 15…