WODS

2018 OPEN Announcements! Today!! Tuesday (20th) will be the last day to register if you plan on completing the OPEN at Calibrated. First workout announcement is Thursday 22nd at 8pm!!! The Heat & Judging Schedules will be posted this Thursday…

2018 OPEN Announcements! This Tuesday (20th) will be the last day to register if you plan on completing the OPEN at Calibrated. First workout announcement is Thursday 22nd at 8pm!!! The Heat & Judging Schedules will be posted this Thursday…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

2018 OPEN Announcements! Next Tuesday (20th) will be the least day to register for the OPEN if you plan on completing the OPEN at Calibrated. First workout announcement is next Thursday (22nd). I need this two day grace period to…

Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20sec of Squats (20/14lbs) bear hug -Rest 10 seconds + When the running clock reaches 6:00… + Eight rounds of: 20sec of Toes to…

A. Three rounds for time of: 10 Power Cleans (135/95 lbs) 50 Double-Unders + Rest until relatively recovered, and then… + B1. Single Leg RDL; 8-10/leg x 4 sets, rest 60sec B2. Barbell Glute Bridges from bench; 12-15 x 4…

Warm-Up Coaches Choice (15min including BB Work) Workout * For the following 15 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the…

Warm-Up Coaches choice Workout Every 10 minutes, for 40 minutes (4 sets) for times: Row 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) Assault Bike 800m *Second heat starts at 5min mark

Warm-Up Arm circles x 10 Arm Rotations x 10 Over and back x 10 Tricep stretch side bends x 10 + 2 sets: Half Kneeling KB Chop x 10/side Prone Cuban Press on flat bench x 5 reps + 2-3…

Warm-up 500m Row + 2 sets: Hip Crossover x 5/leg Iron Cross x 5/leg Supine Straight leg raise x 5/leg Single leg lowering x 5/leg Rollover to v-sit x 5 Quadruped Torso Rotations x 5/side Downward Dog x 5 +…

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 30/20 Push-Ups – (Full range of motion…scale to…

Warm-Up Coach’s choice Workout A. Every 2min for 10min (5 sets) Box Squat – Build to a Moderately Heavy 5 reps Then… Every 2:30min for 10min (4 sets): 5 reps at your heavy above B. In teams of 2 alternate…

Warm-up 1 set: Hip Cross-Over x 10 Rollover to V-sit x 10 Lateral Lunge x 10 Leg swings (front-to-back and side-to-side) x 10 each Tricep Stretch Side bends x 10 Over and Back x 10 PVC pass throughs x 10…

A1. Bench press w/ pause; 2-3 reps x 4 sets; rest 45 A2. Single Arm DB Row; 6-8 reps (heavy) x 4 sets, rest 45 B. DB Bench Press – 2 attempts to find 10 rep max C. “DEATH BY…