Heats Schedule 19.3

(Click Link above for heat schedule)

(RX 18-54)

For time:
200-ft. dumbbell overhead lunge
50/35 dumbbell box step-ups (24/20”)
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes

(Scaled 18-54)

For time:
200-ft. dumbbell front-rack lunge
50/35lb dumbbell box step-ups (24/20”)
50 5-in. elevated strict handstand push-ups
200-ft. bear crawl
Time cap: 10 minutes