Saturday – 10/22/16

In teams of two with Male/Female Partners all on 1 continuous clock:

*All non-members trying out for their first time that cannot demonstrate perfect deadlift form must do MB ground to shoulder with half the reps as indicated below

Female Partner Completes

20 Deadlifts (65#)

Male Partner Completes

20 Deadlifts (115#)

*Female completes all 20 reps first then Male.

+

Then as a team, with one person working at a time, 50 Wall Balls (20/14#) to a 10/9′ Target

+

Female Partner Completes

20 Deadlifts (65#)

Male Partner Completes

20 Deadlifts (115#)

+

Then as a team, with one person working at a time, 60 Wall Balls (20/14#) to a 10/9′ Target

+

Female Partner Completes

20 Deadlifts (65#)

Male Partner Completes

20 Deadlifts (115#)

+

Then as a team, with one person working at a time,, 70 Wall Balls  (20/14#) to a 10/9′ Target