Saturday – 10/7/17

In Teams of Two…

Three rounds for time of:
Partner 1 Rows 500 Meters…
– While Partner 2 performs a 100-Foot Walking Lunges with KB’s or DB’s (50/35lbs) in overhead, front rack, or farmer’s carry hold for the entire duration of Partner 1’s row
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immediately followed by…
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Partner 2 Rows 500 Meters…
– While Partner 1 performs a 100-Foot Walking Lunges with KB’s or DB’s (50/35lbs) in overhead, front rack, or farmer’s carry hold for the entire duration of Partner 2’s row
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immediately followed by…
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Both Partners 1 and 2 run 400 Meters (together)

**One full round requires that both partners row 500 meters, perform 100-feet of lunges, and run 400 meters. Complete a total of 3 rounds, such that each partner rows 1500 meters, lunges 300-feet, and runs 1200 meters.