Saturday – 10/8/16

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Kettlebell Swings (70/53)

-60 seconds of Rest

60 seconds Ground to Over Shoulder (I bought more MB so have fun!)

-60 seconds of Rest

60 seconds of Box Jump Overs (24/20”)

-60 seconds of Rest

60 seconds of Burpees

-60 seconds of Rest

60 seconds of Anchored Abmat Sit-Ups

-60 seconds of Rest

*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.