Saturday 1/14

Strength
Backsquat @ 31×1, 2-2-1-1-1, rest 3-4 min

Metcon
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Wall ball shots, 20#/14#
Box jumps, 30″/24″

Part 2 (for those of you who wan to work on running speed)

A. 10yd Sprints, 10 sprints, 1min rest
B. 20yd Sprints, 6 sprints, 2min rest
C. 40yd Sprints, 4 sprints, 4min rest

*work on sprinters start and driving speed…all out efforts*