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Saturday 1/21/17

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“Dissecting Kelly”

In teams of two, complete as many rounds and reps as possible in 25 minutes of:

400 Meter Run/Row 400/Bike 20/15cals

30 Box Jumps (24″/20″)

30 Wall Balls (20/14 lbs)

*Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Balls, and Partner B will run 400 meters – and so on for 30 minutes.

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