Saturday 12/17

OPT Construction Series Event Number 2:

#1
Find a 1RM Power Snatch (in KILOGRAMS)
Find a Max rep chin up 1 attempt (If you cannot do a chin-up, no worries, there are plenty other horrible substitutes :)
Score is kilogram total + Reps
(max time limit to get 2 scores = 15 min)

9a.m. Heat 1: Dylan, Juan, Will, Donald, Jeremy
9:15a.m. Heat 2: Laura, Lisa, Alexis

Rest 30min

#2
“Little Liz”
15-10-5
Squat clean 115/85#
Ring dips (If you cannot do a Ring Dip, no worries, there are plenty other horrible substitutes :)
Score is total time

9:45a.m. Heat 1: Dylan, Juan, Will, Donald, Jeremy
10:00 a.m. Heat 2: Lauren, Alexis, Lisa

rest 1-2 hour

#3
In 27 minutes for females (25 minutes for males)
Row 5K
With remaining time, Max rep burpees
Score is burpees rep total

11:00 a.m. Dylan, Donald
11:30a.m. Jeremy, Juan
12:00a.m. Will, Lisa
12:30a.m. Alexis, Lauren