Saturday 12/31/16
Holiday Schedule for New Year’s
Saturday (31st) – 9am class only
Monday (1st) – 9:30am, 10:30am, 4pm, 5pm classes only
Seeing that I was out of town last weekend I thought I would save this joyous workout so that I could see all of your Christmas spirit shine!
Perform the movements to the tune of “12 Days of Christmas”
1 – 25 Double-Unders
2 – Power Cleans (135/95 lb.)
3 – Push-ups
4 – Toes to Bar
5 – Burpees
6 – Alternating DB Snatch (60/35)
7 – Dips
8 – Box Jumps
9 – Kettlebell Swings (70/53)
10 – Pull-ups
11 – Front Squats (135/95 lb.) – from floor
12 – Shoulder to Overhead (135/95 lb.) – from floor