Saturday – 1/27/18

Teams of two will alternate movements to complete as many rounds and reps as possible in 24 minutes of:

3 Strict or kipping Handstand Push-Ups or 6 Seated (on bench) DB Shoulder Press
6 Strict Pull-Ups
9 Toes-to-Bar
12 Russian Kettlebell Swings (70/53lbs)
15 Calories of Rowing or Bike

*Partner A will do 3 handstand push-ups, Partner B does 6 pull-ups, Partner A does 9 toes to bar, Partner B does 12 kettlebell swings, Partner A does 15 calories of rowing, then Partner B does 3 strict handstand push-ups, and so on…for the duration of the 24 minutes.