Saturday 1/7

3 sets:
12 Unbroken Hang Power Snatch (tough but capable)
:90 sec Airdyne @ 90% (Same output each set)
rest 2min

Rest 5 min

3 sets:
12 unbroken Push Press (tough but capable)
:90 sec burpee broad jump @ 90%
Rest 2min

Rest 5min

5 sets:
10 toes to bar
:10 sec rest
10 pushups
:10 sec rest

Rest 6-8hrs (For those of you doing 2/days)

Run 30min @ Z1 pace