Saturday 3/11/17

OPEN 17.3 HEATS Schedule

Reebok CrossFit OPEN 17.3

RX

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

*Prior to 12:00, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

*Prior to 16:00, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.)

Etc…

Scaled

Prior to 8:00, complete:

3 rounds of:

6 Jumping chin-over-bar pull-ups

6 Squat snatches or power snatches with overhead squats permitted (45/35)

Then, 3 rounds of:

7 Jumping chin-over-bar pull-ups

5 Squat snatches or power snatches with overhead squats permitted (75/55)

*Prior to 12:00, 3 rounds of:

8 Jumping chin-over-bar pull-ups

4 Squat snatches or power snatches with overhead squats permitted (95/65)

*Prior to 16:00, 3 rounds of:

9 Jumping chin-over-bar pull-ups

3 Squat snatches or power snatches with overhead squats permitted (115/75)

Etc…..