Saturday – 4/15/17

In Teams of 3:
400m Sandbag Carry (Heavy)
125 Pull-Ups
400m Sandbag Carry (Heavy)
100 Calorie Assault Bike
400m Sandbag Carry (Heavy)
75 Power Cleans (155/105) (Goblet Squats or Front Squats for beginners)
400m Sandbag Carry (Heavy)

*partition reps up as you see fit

*Carry sandbag anyhow you like. Only one person carrying at anytime. Switch as often as you like. Total 400 between the 3 people.