Saturday – 4/28/18
I agree, everyone needs to work on their Double Unders…In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders Or 100 Single Unders
40 KBS (53/35lb) *Russian KBS for Scaled
30 Wall Balls (20/14 lbs) Or Goblet Squats
20 Box Jumps (24″/20″) Or Step-Ups
10 Toes to Bar
*P1 starts with 50 dubs, P2 then performs 40 KBS, P1 then performs 30 WB’s, P2 does 20 BJ’s, P1 does 10 T2B, then P2 does 50 Dubs…and so on.