Saturday – 8/13/16

For max reps:

60 Seconds Pull-Ups or Rope Climbs

-Rest 2 minutes

60 Seconds of Double-Unders

-Rest 2 minutes

60 Seconds of Strict Handstand Push-Ups or Regular Push-ups (perfect!, no thighs touching ground)

-Rest 2 minutes

60 Seconds of MB Squat Cleans (you choose load)

*Note scores for each 60 second effort…you will use these for the next portion of your workout, but don’t let that stop you from going as hard as you can to establish your max efforts for these movements. It’s important to know what you’re capable of achieving in these short bursts.

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Rest 5min after the last 60sec rest

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Every 2 minutes, for 24 minutes (3 sets of each):

Station 1 – Pull-ups or Rope Climbs (Same option as above)

Station 2 – Double-Unders

Station 3 – Strict Handstand Push-Ups or Regular Push-ups (perfect!, no thighs touching ground)

Station 4 – MB Squat Clean (Same load as above)

For each station, you will complete the number of repetitions that you achieved in your 60 second max effort tests