Saturday – 8/5/17

In Teams of two, P1 will complete the first 5min segment while P2 rests. Then vice versa. Score will be the accumulation of total reps from each partner. If P1 and P2 chooses the Row for the first segment they must use the AB for the third segment.

In 5 minutes complete the following:
Run 600 Meters
AB or Row as many cals as possible
+
Rest exactly 5 minutes (While P2 goes) . . .
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Complete as many rounds and reps as possible in 5 minutes of:
5 Pull-Ups
15 Air Squats
+
Rest exactly 5 minutes, (While P2 goes) . . .
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In 5 minutes, complete the following:
Run 600 Meters
AB or Row as many cals as possible (choose opposite then above).
+
Rest exactly 5 minutes, (While P2 goes) …
+
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (55/35 lbs)
10 Toes to Bar or 10 V-Ups