Saturday 9/10/16

In teams of two, alternating each movement, complete ten total rounds of:

10 Dumbbell Hang “Clusters”

10 Burpees

Run 300 Meters (around back to beginning of big building)

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)