Thursday 10/20/16

A1. Strict Shoulder Press w/ 1sec pause at top; x 4-6 reps x 4 sets, rest 60sec

A2. Farmer’s Carry; 100 Meters x 4 sets, rest 60sec

 

B1. Banded Pull-aparts; 25-30reps x 3 sets, rest 30sec

B2. DB or KB Skull crushers; 12-15 reps x 3 sets, rest 30sec

 

C. Complete as many rounds and reps as possible in 4 minutes of:

4 Pull-Ups (strict or kipping)

8 DB bench press

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Rest 4 minutes, and then . . .

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Complete as many rounds and reps as possible in 4 minutes of:

15 Kettlebell Swings (32/24 kg)

15 Push-Ups