Thursday – 11/23/17

Holiday Hours for Thanksgiving!
Thursday (Happy Thanksgiving!) 8:30am and 9:30am ONLY
Friday – 9:30am, 10:30am, 4pm, 5pm class’s ONLY
Saturday – regular schedule resumes

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

Warm-up
2 sets:
Theraband Squats @5511 x 4
Single leg RDL w/ KB x 10/side
90/90 Windmill x 10/side
Quadruped Torso Rotations x 10/side
Straight body Ceiling Reaching crunches x 10
+
1x through
High Knee pillar Skip
Straight leg pillar Skip
Butt kicks
Broad Jumps

Workout
“Maupin”
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
*45min time cap