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Thursday – 1/19/17

Dont forget to stretch!! 10min post wod..everyday is all it takes!
Dont forget to stretch!! 10min post wod..everyday is all it takes!

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters

Run 400 Meters or AB 20/15cals

12 Burpees

12 Toes to Bar

12 Strict Handstand Push-Ups (Optional for advanced)

* Goal is to keep the rounds under 7min at 85% effort. Last round may exceed effort but pick a suitable rep scheme that fits your individual Fitness level.

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