Thursday 12/15

Power Snatch, quickly build to 80% RM
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Power Snatch, 1-1-1, 5 min
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Power Snatch, 3 tough/fast touch n go reps x 3 sets, 1 min
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3 sets @ 80-85% aerobic effort:
25 Wall Balls – 20#/14
15 kbs – 24kg/16kg
20 box jumps – 20″
35 double unders
Rest 2 min b/t sets