Thursday 12/22

Strength
A. Chin-up Cluster @ 30X0, 1.1.1 x 5 sets, 4 min – switch from wide pronated, to shoulder width pronated, to supinated through the cluster
Meton
B. 5 rounds for time:
5 Push Press – 115lb/85
10 Power Clean – 115lb/85
15 Box Jumps – 30″/26″