Thursday – 12/24/15

Merry Christmas!

Holiday Hours are Posted on Schedule

Thursday (24th) – 10:30am, 11:30am classes only…no p.m. classes

Friday (25th) – Closed

Saturday (26th) – 9am class only

Performance

A1. Bench Press w/ pause at bottom; 4-6 reps x 4 sets, rest 60

A2. Single-Arm Dumbbell Row; 8-10/arm x 4 sets, rest 60

A3. Side Plank; 30sec/side x 4 sets, rest 60sec

 

B. For time:

Row 1000 Meters

immediately followed by…

Five rounds of:

20 Wall Balls (20/14 lbs)

10 Dips

 

Competition

Wod will be posted at gym