Thursday – 12/29/16
Holiday Schedule for New Year’s
Friday (30th) – 5:30am, 9:30am, 10:30am, 4pm, 5pm classes only
Saturday (31st) – 9am class only
Monday (1st) – 9:30am, 10:30am, 4pm, 5pm classes only
A1. Bench Press Cluster; 2.2.2.2 x 4 sets, rest 20sec
A2. Dynamic Push-Ups; 10-15 reps x 5 sets, rest 3min
B. 4 Rounds of:
AMRAP in 4min:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 30’ Shuttles in remaining time (30’ down and back)
– Rest 4 mins between rounds
*Score total shuttle runs