Thursday 2/23/17 - Calibrated CrossFit

Roster is set! Heat schedules have begun to be put together.
Heat & Judging Schedules will be posted tonight by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).
If you are registered for the OPEN and have not emailed me this week to reschedule you have been plugged into a heat between 9am and 12:00pm.
Good Luck!
Here is a list of those who rescheduled because they cannot attend Saturday. If you are not on the list you did not get rescheduled. Emmitt, Mark, Dylan, Brian K, Amanda T, Matt M, Cassie, Mike N, Bruce D, Anna S, Chris D, Bonnie.

A. Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Ring or Bar Dips x 15-20 reps @ 1111

Station 2 – Handstand Hold or Walk x 45-60 seconds

Station 3 – L-Sit or L-Sit Progression x 45-60 seconds

B. Three rounds for time of:

Run 400 Meters

10 Handstand Push-Ups

10 Strict Pull-Ups or 10 Chest to bar kipping

20 Alternating Cossack Squats with Kettlebell Goblet Hold or 20 Pistols