Thursday – 3/16/17

17.4 OPEN Announcements!

• The Heat & Judging Schedules will be posted Tonight (Thursday) by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG) https://www.calibratedcrossfit.com/category/wods/

• Heat Times will be from 8:30am – 12:00pm. This will vary each week based off the workout released!

 

A. Every minute, on the minute, for 10 minutes:

Strict Shoulder Press x 2 reps

*Build over the course of the 10 sets to today’s heavy double.

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Immediately followed by…

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Every minute, on the minute, for 10 minutes:

Push Press x 1 rep

Build over the course of the 10 sets to today’s heavy single.

 

B. Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

10 Handstand Push-Ups

20 Russian Kettlebell Swings (70/53 lb)