Thursday 4/7/16

Performance

A. Every minute, for 18 minutes:

Minute 1 – 2 Turkish Get-Ups each arm

Minute 2 – Inverted Hamstring x 6 reps each leg @ 2011

*Build in load. Use DB’s in each hand

Minute 3 – BB Seated Strict Press x 8 reps @ 2011

 

B. Three rounds for time of:

10 Push Presses (95/65)

10 Box Step-Overs with Dumbbells (50/35lbs)

10 Strict Pull-Ups