Thursday 5/11/17

 

A. Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
10/5 Dips (Ring or Bar)
10 DB Thrusters (50/35)

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On the 16min mark..

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Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

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On the 32min mark…

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Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″) – step down
15 Toes to Bar
10 MB ground to over shoulder