Thursday 6/22/17

A. Five sets of:
Hang Snatch + Snatch
-Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
-Rest 2 minutes
*Pair up with someone on this one so you can share barbell and box.

B. Three rounds for time of:
400 Meter Run
15 Overhead Squats (95/65 lbs)