Thursday 6/23/16

Performance

A. EMOM, for 21 minutes:

Minute 1 – Dumbbell Bench Press x 6 reps

Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)

Minute 3 – Face Up Chinese Plank Hold x 30-40 seconds

 

B. Complete as many rounds and reps as possible in 12 minutes of:

12 Alternating Single-Arm Dumbbell Snatches

12 Push-Ups

12 V-Ups