Thursday 7/20/17

A1. Turkish Get-Ups; 3/arm x 4 sets, rest 90sec
A2. L-Sit Tuck to Extension; 7-10 reps x 4 sets, rest 90sec
*Extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat

B. Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (70/50 lbs)
Double-Unders x Max Reps
*Score total number of double-unders performed.