Thursday – 8/17/17

A1. Romanian Deadlift @3011; 6-8 reps x 4 sets, rest 45sec
A2. Dumbbell Bench Press; 8-10 reps x 4 sets, rest 45sec
A3. Side Planks; 30-45sec x 4 sets, rest 45sec

B. Five rounds for time of:
20 Double-Unders
15 Kettlebell Swings (53/35)
10 Push-Ups
5 Heavy MB ground to over shoulder