Thursday 8/3/17
A1. Bulgarian Split Squats @31X1; 6-8 reps x 3 sets, rest 30sec b/w legs and 30sec after
A2. Powell Raise from floor (thumbs pointing down) @2010; 10-12/arm x 3 sets, rest 30sec b/w legs and 30sec after
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Rest 30sec from last set of Powell Raise
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B1. Russian KBS (heavy as possible); 15 reps x 3 sets, rest 30sec
B2. DB Lateral Raise + DB front raise; 10+10 x 3 sets, rest 30sec
C. For time:
Row 1000m
*This is a test so we will have to wait turns to use rower. No subs